Day 18 #Happiness

Feeling so fucking good

I know I’ve only been on my new fitness plan for a mere three days, but I already feel SO MUCH BETTER! I am constantly amazed at how quickly and well my body responds when I take proper care of it.

My mood is fantastic (even at work, lol), I have a ton more energy, I’m sleeping like a rock…have I mentioned my mood is, like, great all the time?!

I’m not even doing anything that radical! I get up and do 30 minutes of…something…every morning (except the ones that the bf stays over because I can’t tear myself away from the warm snuggliness;  those days I work out at night), I quit hitting Starbucks or Subway for my usual junky breakfast and instead bring something low in fat & high in protein from home, I have replaced everything I drink  – except for my one glass of green tea in the morning – with water (and lots of it) and I am snacking only on raw fruits and veggies.

That’s it! Three stinking days and I feel like a different person.

To the point that the people I work with are actually freaked out because I’m so perky and in such a good mood all day. Most of ’em are still afraid of me, don’t get me wrong, but now it’s just for other reasons  ; )

2 Comments (+add yours?)

  1. Hannah C.
    Aug 10, 2012 @ 03:41:39

    I might just have to copy this and see if it makes a difference. I get my “30 minutes of..something” in at work, but I *never* eat fresh fruits and veggies and I don’t drink as much water as I should. Hmm…

  2. thezeitgeistofzoe
    Aug 10, 2012 @ 13:30:15

    @hannah: i hate to admit this, but i don’t even like veggies. fruit, ok, but yuk not veggies. however work is often very stressful and i find myself “grazing” throughout the day (usually on the cookies, donuts and assorted junk people bring in). switching out that crap for grapes, carrot sticks, a handful of berries etc…has made a WORLD of difference in how i feel during the day. and drinking lots of water = frequent pee breaks = a couple minutes of peace and quiet, lol. give it a try : )

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